Tempur-pedic

Elevate your comfort with the Ergo® ProSmart™ Base, featuring customizable settings tailored to your sleep needs. Feel the difference today

Imagine transforming your bedroom into a sanctuary of sleep, where every night feels like a tailored restorative retreat. That's the promise of the Tempur-Pedic Ergo&reg; ProSmart&trade; Base, the pinnacle of sleep technology designed to enhance your sleep quality through unmatched customization and cutting-edge features.
<h2>Unrivaled Adjustment Capabilities</h2>
<img alt="Concept image of an Ergo ProSmart Base with Sleeptracker-Ai Technology and its features" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/Global_Max_Blogs/Tempur-Pedic/Tempurpedic-Ergo-ProSmart-Base-Benefits_1.jpg" title="Tempurpedic-Ergo-ProSmart-Base-Benefits_1.jpg" width="702" />
The Ergo&reg; ProSmart&trade; Base sets itself apart with its superior adjustability. Unlike standard bases, it offers precision controls that allow you to fine-tune your sleeping position to alleviate snoring, reduce back pain, and even improve circulation. Its unique ability to adjust to micro-level changes caters to your body&rsquo;s needs in real-time, ensuring a perfect night&rsquo;s rest.
<h2>Smart Features for Smart Sleepers</h2>
<img alt="Concept image of controlling the Ergo ProSmart Base with a smartphone" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/Global_Max_Blogs/Tempur-Pedic/Tempurpedic-Ergo-ProSmart-Base-Benefits_2.jpg" title="Tempurpedic-Ergo-ProSmart-Base-Benefits_2.jpg" width="702" />
Here at The Bedroom Center, we're thrilled about the smart capabilities of the Ergo&reg; ProSmart&trade; Base, which include:
<ul>
<li>Sleeptracker-AI&reg;: Monitors and analyzes your sleep cycles, breathing, heart rate, and more, providing personalized sleep insights and coaching.</li>
<li>Automatic Snore Response: Detects snoring and adjusts the bed automatically to enhance air flow and reduce snoring.</li>
<li>Voice Control Integration: Works with smart home systems like Amazon Alexa and Google Home for hands-free control.</li>
<li>Customizable Comfort Settings: Multiple memory settings allow you to save and switch to your preferred sleep positions effortlessly.</li>
</ul>


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<h2 style="text-align:center;">Discover the Snooze Power of Tempur-Pedic</h2>
Find out how deeply you can sleep with a TEMPUR-Ergo ProSmart Base!


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 Shop Now!
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<h2>Innovative Features for Ultimate Sleep Enhancement</h2>
<img alt="Concept image of a ProSmart Base remote and it's features" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/Global_Max_Blogs/Tempur-Pedic/Tempurpedic-Ergo-ProSmart-Base-Benefits_4.jpg" title="Tempurpedic-Ergo-ProSmart-Base-Benefits_4.jpg" width="702" />
In addition to the smart features, there&rsquo;s more to Ergo&reg; ProSmart&trade; Base that is just what your sleep needs!
<ul>
<li>Zero Gravity Positioning: Elevates your head and feet to mimic weightlessness, relieving body pressure and improving circulation.</li>
<li>Advanced Temperature Control: Maintains an ideal sleep environment by automatically adjusting the temperature to keep you comfortable throughout the night.</li>
<li>Wind Down&trade; Program: Encourages sleep with a 10 or 16-minute wind-down mode that goes through different positions and massage settings to help drift off to sleep!</li>
<li>SoundScape&trade; Mode: Play sounds and songs that help you replace with a curated Tempur-Pedic&reg; playlist on Spotify and sleep soundly!</li>
<li>Wave Form&trade; Massage: Relieves tension and stress with soundwaves transmitting vibrations throughout the mattress throughout two zones (and three levels of intensity!).</li>
</ul>

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 <blockquote>
Pro Tip: You&rsquo;ll also find USB charge ports, underbed lighting, and adjustable legs in any Ergo&reg; base!</blockquote></figure> 
<h2>Why Choose the Ergo&reg; ProSmart&trade; Base?</h2>
<img alt="Someone sleeping while perfectly supported on the mattress" src="https://d6y5eqdcxq8w3.cloudfront.net/assets/blog/Global_Max_Blogs/Tempur-Pedic/Tempurpedic-Ergo-ProSmart-Base-Benefits_3.jpg" title="Tempurpedic-Ergo-ProSmart-Base-Benefits_3.jpg" width="702" />
Choosing the Ergo&reg; ProSmart&trade; Base means opting for a sleep experience that combines luxury, technology, and personalization. It stands out by offering superior ergonomic support (no matter your sleep position!), personalized sleep coaching, and seamless integration with modern smart homes. And don&rsquo;t just take our word for it; here are what some customers rave about the Ergo&deg; ProSmart&trade; Base:
<h3>&ldquo;Life Changing&rdquo;</h3> 
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&ldquo;&hellip;I have been so pleased with the base! The lumbar support is a must in my opinion and not available in justy any base!...100% worth the hype!&rdquo;</blockquote><figcaption>
 &mdash; 5 Stars</figcaption>
</figure>
 
<h3> &ldquo;Nice and Top Quality&rdquo;</h3>
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 <blockquote>
&ldquo;We were skeptical about getting an adjustable base and confused&hellip;But after a lot of review and discussion, we decided on this base and a king mattress. The base has everything we need and we love it! My husband no longer wakes me up snoring! And I love the light underneath.&rdquo; </blockquote><figcaption>
 &mdash; 5 Stars</figcaption>
</figure>
 

<h2>Take it for a Sleep Spin!</h2>
Ready to see how the Ergo&reg; ProSmart&trade; Base can change the way you sleep? <a href="https://www.thebedroomcenter.com/contacts" target="_blank">Visit us</a> at The Bedroom Center to explore its unique features and see why it&rsquo;s the smart choice for those serious about upgrading their sleep quality. Your best sleep is just a click away!




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Experience Revolutionary Comfort with Tempur-Pedic's Ergo® ProSmart™ Base

Besides food, there’s nothing that we need more than sleep. And while it’s something that we do every day, busy lives and lack of knowledge about sleep science often lead people to fall into bad sleeping habits – and find it even harder to break out of them. 

<img src="https://cdn.avbportal.com/magento-media/blog/2018/iStock-811864486.jpg?w=700" style="vertical-align: top;" width="600" />
Besides food, there&rsquo;s nothing that we need more than sleep. And while it&rsquo;s something that we do every day, busy lives and lack of knowledge about sleep science often lead people to fall into bad sleeping habits &ndash; and find it even harder to break out of them.
As your local go-to mattress masters, we want you to get the best sleep possible on one of our mattresses. And that means more than just selling you a mattress: It also means educating you on how to best use your mattress!
On that note, here are a few bad sleeping habits that are common, and how to try to stop them. Hopefully after reading this list you will be well on your way to many nights full of great sleep on an amazing mattress!
&nbsp;
Not Having a Routine
Humans crave routine. That same adage is true when it comes to sleep, too. If you have one schedule during the week and then slip into another sleep pattern on the weekends, it can throw off your overall sleep patterns. It&rsquo;s better to try to go to bed and wake up around the same time every day. This helps your body know when it is supposed to fall asleep and wake up.
Of course, there&rsquo;s one routine that you only have to do every few years: Making sure you have a new mattress. If you aren&rsquo;t getting the love and support you need from your mattress it is probably time to get a new one &ndash; stop on in today and we&rsquo;ll help you find one that will help you fall asleep faster than, well, a sloth getting git with a tranquillizer. &nbsp;
&nbsp;
Drinking Before Bed
Nightcaps are quite common, and with the population&rsquo;s constant reliance on coffee, people are filling their veins with caffeine at all hours of the day.
The problem is that both alcohol and caffeine mess with your sleep. If you really need to quench your thirst before bed, try some non-caffeinated tea. Tea can promote sleep, but won&rsquo;t give you the negative effects that soda, coffee, or alcohol will.
&nbsp;
<img src="https://cdn.avbportal.com/magento-media/blog/2018/iStock-628507194.jpg?w=700" style="float: left; padding-right: 20px;" width="425" />
Too Much Technology 
There are a lot of bad sleep habit traps that are easy to fall into, but there&rsquo;s probably one that is easier to fall into than the others: Bringing technology to bed with you.
Your bed should be for one thing only: Sleeping. TVs, video games, cell phones &ndash; pretty much anything electronic with a screen &ndash; should all be left far, far away from where you sleep.
We know, we know. It&rsquo;s easy to sit there and scroll through Instagram as you start to doze off, and there&rsquo;s nothing more satisfying than checking Twitter first thing in the morning to catch up on any news that you missed. But by keeping those devices close to your bed &ndash; and using them in bed &ndash; you are just hurting your own sleep life. Instead, try to limit the number of electronics in your bedroom, and cut off all screen time before you get into bed.
&nbsp;
These are just a few ways to try to chase those bad sleep habits away. Of course, sometimes no matter what you do your sleep may still not improve, and when that happens it is time to get to the root of your problem: your mattress.
Our wide selection of mattresses includes options for everybody, and we&rsquo;re confident we&rsquo;ll be able to help you find one that will improve your sleep. Stop in today and you&rsquo;ll be ready for a better sleep tonight!

<img src="https://cdn.avbportal.com/magento-media/blog/2018/iStock-811864486.jpg" style="float: left; padding-right: 20px;" width="205" />
Besides food, there&rsquo;s nothing that we need more than sleep. And while it&rsquo;s something that we do every day, busy lives and lack of knowledge about sleep science often lead people to fall into bad sleeping habits &ndash; and find it even harder to break out of them ...

How to Get Rid of Bad Sleeping Habits 

Struggling with sleep night after night? Here’s 6 ways to help get some successful shut-eye!

<img style="width:100%;" alt="5 Ways to Upgrade Your Room for a Better Night's Sleep" src="https://cdn.avbportal.com/magento-media/blog/2018/mattress-5-ways-to-upgrade-your-room2.jpg?w=700" />


Sleep is so, so important. There’s nothing quite like waking up well-rested after a perfect night’s sleep. The only problem is that for most people, nights like that tend to be few and far between. 

Everybody’s life is busy, but that’s no excuse to keep continually sacrificing sleep. If you feel like it’s been eons since you’ve had some good shut-eye and you can’t figure out how to go to sleep, here are some ways to help update your room and finally find solutions for those sleepless nights. It’s time to get drowsy! 

Between a new mattress and a hard place 

Just because you want to be sawing logs, doesn’t mean that you want to be sleeping on something as hard as one. If the mattress you sleep on is more like wood than fluff, you probably want to replace it and get something a little more comfortable.

There are a wide array of mattress types – innerspring, memory foam, pillow top, and hybrids – meaning you’ll be able to find something that suits your own sleep needs. If you are struggling with sleep, sometimes it really is as simple as swapping out your mattress. 

If you aren’t sure what type is best for you, always remember you can trust our team right here at The Bedroom Center to help you find your next dream mattress. 

Pillow pile 

Mattresses are only part of the sleeping equation. What about those little rectangles that you rest your head on? Pillows are also important, and flat, dilapidated pillows aren’t going to do anybody any good. 

<img style="width:100%;" alt="5 Ways to Upgrade Your Room for a Better Night's Sleep" src="https://cdn.avbportal.com/magento-media/blog/2018/mattress-5-ways-to-upgrade-your-room1.jpg?w=700" />

They are also easier and cheaper to replace than your mattress: Swap out your old pillows for some brand new fluffy ones, and get ready for Mr. Sandman to visit much, much sooner than you are used to. 

Black out

Light may be necessary for, well, seeing things, but it also can cause problems with sleep.

Blackout curtains are another way to help fall asleep and stay asleep. They can give you control over the light entering your room and can help promote better sleep by blocking it our completely. Some even have noise reducing properties, further helping keep the loud and bright outside world far away while you drift off into dream land. 

There’s an app for that

If you are still struggling with sleep, you might want to turn to your phone for help. Of course, the blue light from your phone has been shown to disrupt sleep, so you want to be aware of that.

But, there are a ton of sleep apps that are made to help people track and manage their sleep. Some even track your sleep patterns to make sure you are woken up at the perfect time, which can be the difference between arising for the day groggy and grumpy or relaxed and refreshed. 

Only oil 

If your life is already full of technology and you want to try something a little more natural, a little more essential, and a little oilier, you may want to look into getting an oil diffuser. 

The internet is full of lists of different blends of oils that all are said to help sleep, including everything from lavender, to frankincense, and even Roman Chamomile. Get ready to breathe a sigh of relief, and finally find some peaceful sleep.

<img style="float: left; padding-right: 20px;" alt="5 Ways to Upgrade Your Room for a Better Night's Sleep" src="https://cdn.avbportal.com/magento-media/blog/2018/mattress-5-ways-to-upgrade-your-room2.jpg" width="205" />

Struggling with sleep night after night? Here’s 6 ways to help get some successful shut-eye!

5 Ways to Upgrade Your Room for a Better Night's Sleep

Not sleeping enough at night? Better check out how that lack of sleep could be hurting you – and your diet.

<img alt="How Sleep Deprivation Affects Your Diet" height="376" src="https://cdn.avbportal.com/magento-media/blog/2018/mattress-how-sleep-deprivation-affects-your-diet2.jpg?w=700" style="width: 379px; display: block; margin-left: auto; margin-right: auto;" />
How Sleep Deprivation Affects Your Diet
There are a lot of factors that go into getting a good night&rsquo;s rest. Room temperature, how comfortable your mattress is, lighting, stress, and how many times your partner kicks you in the night, can all have detrimental effects on the quality of a person&rsquo;s sleep.
What you might not know, however, is that lack of sleep isn&rsquo;t just making you tired, it is hurting other areas of your health. Of course, getting a new mattress is one way to help improve the Zzz&rsquo;s you are getting every night, and the positive effects of improving your sleep will ripple throughout your life and improve your overall health. But if you aren&rsquo;t sleeping well, here are some ways that lack of sleep can be ruining your health.
Ghr-emlins
Without getting too medical text book and Dr. Oz about things, there&rsquo;s two hormones in the body that help control appetite and satiety. Ghrelin is what makes you hungry, while leptin makes you stop eating when you are full. If you aren&rsquo;t getting enough sleep, the levels of these hormones can change. Womp womp.
So, while it may seem like not a big deal that you keep staying up until the wee hours of the night, it actually is changing your body chemistry, and not in a good way. Think about that the next time you are debating between staying up for a few more hours of Netflix or finally settling in for some shut-eye.
Sugar Rush
We&rsquo;ve all been there: Sometimes you just don&rsquo;t get enough sleep and even though you&rsquo;ve already had enough coffee to cause a normal person to break out into the shakes, your eyes are still heavy. What are most people probably going to turn to next?
Sugar. Sweet, delicious candy bars. Delectable gumdrops. Enough cotton candy that even Willy Wonka would shake his head in disgust.
And what does the research say? If you aren&rsquo;t getting enough sleep, you may crave more high-calorie foods. And that&rsquo;s going to put a nasty dent in your diet plans, that&rsquo;s for sure.
<img alt="How Sleep Deprivation Affects Your Diet" height="408" src="https://cdn.avbportal.com/magento-media/blog/2018/mattress-how-sleep-deprivation-affects-your-diet1.jpg?w=700" style="width: 611px; display: block; margin-left: auto; margin-right: auto;" />
Pushing off the physical
There&rsquo;s only so much one person can get done in a day, and if you are tired, that amount is going to drastically go down. If you are dragging throughout the day, you probably aren&rsquo;t going to waste the time &ndash; or energy &ndash; to stop by the gym on the way home.
Nobody likes working out when they are tired, but again, it all starts to add up: If you are sleeping less and less and keep passing up going to the gym or going out for a hike or walk, it&rsquo;s going to be harder and harder to keep up those healthy habits.
Cycle o&rsquo; caffeine
It&rsquo;s no secret &ndash; especially for those in the work place &ndash; just how prevalent caffeine is in our culture.
But, caffeine can start to build a vicious cycle. The more caffeine you drink, the harder it is going to be for you to fall asleep at night &hellip; which means you are going to be tired the next day and keep craving that sweet, sweet hit of caffeine.
Moderation is key. Except for sleep: Make sure you are getting enough, and try to get that diet train back on track to destination healthy station. And remember, getting a new mattress is one way to make sure that you get the sleep you need, and you&rsquo;ll start to see the health benefits in no time!

<img style="float: left; padding-right: 20px;" alt="How Sleep Deprivation Affects Your Diet" src="https://cdn.avbportal.com/magento-media/blog/2018/mattress-how-sleep-deprivation-affects-your-diet2.jpg" width="205" />

Not sleeping enough at night? Better check out how that lack of sleep could be hurting you – and your diet&hellip;

How Sleep Deprivation Affects Your Diet

We all know that getting enough sleep is vital for starting your day off right and maintaining healthy habits. But how much is enough? It turns out, that answer varies from person to person, and it changes throughout the course of your life.

<img style="width:100%;" alt="How Much Sleep Do Babies, Teens, and Adults Really Need?" src="https://cdn.avbportal.com/magento-media/blog/2018/GenericMattressBlog.jpg?w=700" />

<h4>How Much Sleep Do Babies, Teens, and Adults Really Need?</h4>

We all know that getting enough sleep is vital for starting your day off right and maintaining healthy habits. But how much is enough? It turns out, that answer varies from person to person, and it changes throughout the course of your life.

<h4>Babies</h4>

It might not seem like it to their exhausted parents, but babies and very young children need more sleep than any other age group. Newborns up to three months old need between 14 and 17 hours of sleep every night, with some kids averaging closer to 19 or 20 hours. Kids will continue to need more than a half a day’s worth of sleep up until they’re about 5 years old. Of course, little ones will often resist bedtimes, which just makes it even more important that they take plenty of naps during the daytime.

<h4>Teens</h4>

Once kids hit the teenage years, sleep starts to get more complicated. Some research shows that not only do teenagers typically need more sleep than elementary school-aged kids, their natural circadian rhythms shift during puberty, making it harder to fall asleep before 11 pm. Teenagers typically need between 8 and 10 hours of sleep every night, but one study suggests that less than 15 percent of teens get the recommended amount of rest. This shift in teens’ internal body clocks comes at a time when kids have more responsibilities than ever, and are expected to wake up earlier for high school classes. Organizations like the National Sleep Foundation have advocated for later school start times, saying that teens do better in school and take fewer risks when they’re well rested. In the meantime, parents can encourage healthy sleeping habits in teens by setting a regular sleep schedule and keeping teens away from technology before bedtime.

<h4>Adults</h4>

Everyone is different, but researchers say that most adults need between 7 and 9 hours of sleep every night to operate at full capacity. Many of us have learned to get by on 6 hours and a few cups of coffee, but research shows that missing our recommended sleep quotas can have long-term health consequences. One study has connected adult sleep loss with increased risks of diabetes, heart disease, and stroke. Sleep has also been closely linked to mental health, and getting a solid 8 hours of shuteye has been shown to help fight depression and anxiety.

<h4>How to improve your sleep habits</h4>

When you’re drowning in sleep debt, it can be overwhelming to imagine getting out of it, but there are steps you can take to catch up on sleep. Daily exercise can help regulate a schedule out-of-whack, and skipping on sleep-stealers like caffeine and alcohol late at night can make it easier to fall asleep and stay asleep. A good mattress can also help promote a better night’s rest. The type of mattress you choose can have a big impact on your shuteye—for example, memory foam mattresses can offer some relief to people with chronic fatigue and muscle pain, while adjustable beds can help with medical conditions like sleep apnea that make sleeping difficult. If you already have a sleep debt, you can get back on track by keeping a regular nightly sleeping schedule and taking short daytime naps.

<img style="float: left; padding-right: 20px;" alt="How Much Sleep Do Babies, Teens, and Adults Really Need?" src="https://cdn.avbportal.com/magento-media/blog/2018/GenericMattressBlog2.jpg" width="205" />

We all know that getting enough sleep is vital for starting your day off right and maintaining healthy habits. But how much is enough? It turns out, that answer varies from person to person, and it changes throughout the course of your life&hellip;

How Much Sleep Do Babies, Teens, and Adults Really Need?

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Blog

Experience Revolutionary Comfort with Tempur-Pedic's Ergo® ProSmart™ Base

How to Get Rid of Bad Sleeping Habits

5 Ways to Upgrade Your Room for a Better Night's Sleep

How Sleep Deprivation Affects Your Diet

How Much Sleep Do Babies, Teens, and Adults Really Need?

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